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Home / Strengthening / (VIDEO) ▶️ Active wrist extension

(VIDEO) ▶️ Active wrist extension

A simple active wrist extension exercise.

  • gently make a fist with the palm side down
  • extend the wrist (lift the hand upwards)
  • repeat as needed
  • add load or resistance as needed
Category: Strengthening Tags: common extensor origin, extensor carpi radialis brevis, extensor carpi radialis longus, extensor carpi ulnaris, extensor digitorum, lateral epicondylitis, tennis elbow, wrist extensors

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