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/ (VIDEO) ▶️ Active wrist flexion
(VIDEO) ▶️ Active wrist flexion
A simple active wrist flexion exercise.
gently make a fist with the palm side up
flex the wrist (lift the hand upwards)
repeat as needed
add load or resistance as needed
Category:
Strengthening
Tags:
common flexor origin
,
extensor carpi radialis longus
,
extensor carpi ulnaris
,
flexor carpi radialis
,
flexor carpi ulnaris
,
flexor digitorum profundus
,
flexor digitorum superficialis
,
golfer's elbow
,
medial epicondylitis
,
wrist flexors
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