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Home / Strengthening / (VIDEO) ▶️ Active wrist flexion

(VIDEO) ▶️ Active wrist flexion

A simple active wrist flexion exercise.

  • gently make a fist with the palm side up
  • flex the wrist (lift the hand upwards)
  • repeat as needed
  • add load or resistance as needed
Category: Strengthening Tags: common flexor origin, extensor carpi radialis longus, extensor carpi ulnaris, flexor carpi radialis, flexor carpi ulnaris, flexor digitorum profundus, flexor digitorum superficialis, golfer's elbow, medial epicondylitis, wrist flexors

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