(VIDEO) ▶️ Alignment technique for intra-pelvic torsion: supine, with hip flexion

Self alignment technique to help with intrapelvic torsions, for the anteriorly rotated side.

• laying on your back, flex the appropriate side hip to about 90 degrees
• grasp behind the distal thigh/knee with both hands
• apply resistance, pulling towards the head with the hands and towards the feet with the leg
• hold for about 5 seconds
• now relax the leg and pull the hip into more flexion with your hands
• hold and repeat as needed