(VIDEO) ▶️ Ankle dorsiflexion stretch: knee straight
A simple ankle dorsiflexion stretch with the knee straight, focusing on the ankle and toe flexors, primarily the gastrocnemius.
- standing with the stretch-side leg back
- keeping the knee straight and the heel on the ground, move body and pelvis forwards until a stretch is felt in the calf
- hold and repeat as needed
- NOTE: can place hands on a wall or countertop if needed