(VIDEO) ▶️ Ankle inversion with resistance band

A resisted exercise for the ankle invertors, including tibialis posterior.

sitting in a chair or on the floor, leg outstretched
keeping the heel on the ground, place a loop of resistance band over the fore-foot
fix the other end of the band to something stable beside the outside of the foot
keeping the leg relatively still, invert the foot/ankle, pulling against the band
move back to the starting position
repeat as needed