(VIDEO) ▶️ Ankle invertor stretch with strap
A stretch for the ankle invertors using a belt or a strap.
- laying on your back
- hold both ends of a belt or strap and loop the middle under the stretch-side foot
- keeping the leg straight, flex the hip/lift the leg to a comfortable height
- use the strap to assist flexing the foot upwards and outwards
- hold and repeat as needed