(VIDEO) ▶️ Anterior compartment of the leg stretch: kneeling
A plantar flexion stretch, in kneeling, for the anterior compartment of the leg.
- kneeling on the floor with the toes pointed
- hold and repeat as needed
- NOTE: if the range is too limited, a cushion can be placed between the bottom and the calves, and/or a small roll can be placed under the front of the ankle