(VIDEO) ▶️ Anterior sling: pulley

An upper body resistance exercise in a functional lunge position, focused on the anterior sling stabilizing muscles

standing in high lunge position, facing away from the pulley, place the handle in the hand opposite to the forward foot (eg: L foot forward, pulley in R hand)
maintain central control of the trunk, pelvis and hip
push the hand forward against the resistance
repeat as needed