(VIDEO) ▶️ Bridge: alternate leg lifting

An active exercise for the trunk and lower extremity, involving the back extensor, gluteal and hamstring muscles, with added involvement of the hip flexors.

laying on your back, knees bent, feet placed flat on the ground
extend or “hinge” up from the hips, lifting your back and pelvis off the ground, while keeping your spine neutral
without dropping the pelvis, lift one foot a few inches, then lower it back to the ground
repeat as needed