(VIDEO) ▶️ Bridge: alternate leg lifting

An active exercise for the trunk and lower extremity, involving the back extensor, gluteal and hamstring muscles, with added involvement of the hip flexors.

  • laying on your back, knees bent, feet placed flat on the ground
  • extend or “hinge” up from the hips, lifting your back and pelvis off the ground, while keeping your spine neutral
  • without dropping the pelvis, lift one foot a few inches, then lower it back to the ground
  • repeat as needed