(VIDEO) ▶️ Bridge: posterior sling

An active exercise for the trunk and lower extremity, involving the muscles of the posterior chain and posterior sling.

laying on your back, knees bent, feet placed flat on the ground
extend or “hinge” up from the hips, lifting your back and pelvis off the ground, while keeping your spine neutral
without dropping the pelvis, lift the opposite elbow and foot a few inches off the ground, then lower them
repeat as needed