(VIDEO) ▶️ Chin tuck with nod: supine
Simple active exercise for cervicovertebral flexion and cervicothoracic extension, involving the deep neck flexors.
- laying face up, head resting on a pillow
- keeping the head level (ie: looking straight upwards), gently press the back of the head into the pillow
- without lifting the head off the pillow, flex or nod the head
- repeat as needed