(VIDEO) ▶️ Dead bug: opposite arm and leg

Trunk and pelvis stabilization exercise in supine, moving the opposite upper and lower extremities, involving the anterior sling muscles.

  • laying on your back with the hips and knees bent
  • raise the arms and bent legs up to the ceiling, while maintaining a neutral spine and keeping the pelvis still
  • slowly lower the opposite arm and leg back to the floor, while still keeping the spine and pelvis still
  • raise back to the starting position
  • repeat this motion with the other arm and leg
  • repeat as needed