(VIDEO) ▶️ Forward lunge

An active, weight-bearing exercise for the lower extremity.

start in a standing position
step forward with one leg, with reciprocal arm movement (as in with walking or running)
keeping the spine neutral, bend at the hips and knees to the desired depth
maintain good alignment and loading through the lower extremity
return to the start position
repeat as needed
NOTE: can also do continually walking forwards