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/ (VIDEO) ▶️ gripping ball
(VIDEO) ▶️ gripping ball
A basic strengthening exercise for the finger and thumb flexors
grasp a small ball in one hand
gently squeeze the ball with all digits, holding for a few seconds
repeat as needed
Category:
Strengthening
Tags:
ball squeeze
,
flexor digitorum profundus
,
flexor digitorum superficialis
,
grip
,
grip strength
,
gripping
,
interosseoi
,
lumbricales
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