(VIDEO) ▶️ High plank to low plank

A stabilization exercise involving the upper extremity and anterior aspect of the trunk and hip, as well as the hip extensors.

  • start in prone position, but supporting yourself on straight arms, hands about shoulder-width apart
  • keep your shoulders and chest wide, body straight, and spine neutral
  • one arm at a time, lower yourself down to your elbows, ending up in a low plank position
  • one arm at a time, return to the high plank position
  • repeat as needed