(VIDEO) ▶️ Hip abduction with band: crook lying

Hip abduction with resistance band looped around distal thigh.

  • laying on your back, hips and knees bent, feet placed flat on the floor
  • place a looped resistance band around the distal thigh or knees
  • maintain the position of your spine and pelvis
  • keeping the feet together, spread the knees apart against the resistance from the band
  • repeat as needed