(VIDEO) ▶️ Hip abduction with band: crook lying

Hip abduction with resistance band looped around distal thigh.

• laying on your back, hips and knees bent, feet placed flat on the floor
• place a looped resistance band around the distal thigh or knees
• maintain the position of your spine and pelvis
• keeping the feet together, spread the knees apart against the resistance from the band
• repeat as needed