(VIDEO) ▶️ Hip abduction with internal and external rotation

A dynamic hip mobilization exercise for abduction, moving carefully through internal and external rotation.

  • standing in a wide “A-stance” position, hands on the hips
  • within the comfortable range, rotate your pelvis to one side, inducing internal rotation of one hip and external rotation of the other
  • do the same in the opposite direction
  • repeat as needed