(VIDEO) ▶️ Hip adductor stretch against wall
A simple, passive exercise focusing on relaxing the hip adductors and opening up the hips.
- laying on your back with your bottom touching the wall, legs up against the wall
- gently abduct your hips, or leg your legs move towards the ground on either side
- rest in the comfortable range, focusing on relaxing your hip adductors (groin)
- hold and repeat as needed