(VIDEO) ▶️ Hip adductor stretch against wall

A simple, passive exercise focusing on relaxing the hip adductors and opening up the hips.

laying on your back with your bottom touching the wall, legs up against the wall
gently abduct your hips, or leg your legs move towards the ground on either side
rest in the comfortable range, focusing on relaxing your hip adductors (groin)
hold and repeat as needed