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(VIDEO) ▶️ Lumbo-pelvic-hip extension stretch: prone
An extension stretch for the lumbar spine, pelvis and hip, also known as the “cobra” position.
- start laying face down
- prop the upper body up on your elbows while keeping the back relaxed
- work within the comfortable range
- hold and repeat as needed
Category: Stretch Positions
Tags: cobra, lumbar extension, lumbosacral, McKenzie