(VIDEO) ▶️ Lumbo-pelvic rotation stretch: supine

Lumbo-pelvic rotation stretch in supine.

laying on your back with one knee bent
let the bent knee fall towards the other side of the body, causing the trunk to twist
hold and repeat as needed
NOTE: stretch can be modified by elongating the lifted side of the trunk, that side’s arm overhead, essentially side bending the trunk towards the floor