(VIDEO) ▶️ Posterior fly with resistance band: “T”

Resisted exercise focusing on the posterior deltoid and retractors and stabilizers of the scapulae.

  • standing upright, grasp two ends of a resistance band
  • with the elbows and shoulders flexed, create a “T” shape with your body and arms
  • open your chest, pull your shoulders and arms back against the resistance
  • return to the start position
  • repeat as needed