(VIDEO) ▶️ Proximal hamstring stretch: standing

A stretch involving more of the proximal hamstrings.

  • standing upright behind a bench, place one foot on the bench
  • the hip should be flexed to about 90 degrees, while the knee should be in some degree of flexion
  • keeping the spine neutral, hinge or flex forward from the hips until a stretch is felt
  • hold and repeat as needed