(VIDEO) ▶️ Quadriceps stretch: kneeling

A knee flexion, hip extension stretch in kneeling involving the rectus femoris.

• start in a lunge position with the stretch-side leg back with the knee resting on a mat or cushion
• grasp the stretch-side foot, gently bending the knee
• focus on keeping the spine neutral while extending the hip and flexing the knee
• hold and repeat as needed