(VIDEO) ▶️ Rolling calf
Rolling for the posterior aspect of the lower leg, involving the gastrocnemius, soleus and the ankle, foot and toe flexors of the deep posterior compartment of the leg.
- sitting on the ground, one leg flexed up with the foot on the floor, while the other leg is outstretched
- place your hands on the ground to support your upper body
- place the calf of the outstretched leg on a roller
- roll the calf forward and backward on the roller
- repeat as needed