(VIDEO) ▶️ Rolling posterior hip
Rolling for the posterior hip, involving the gluteal muscles and deep external rotators of the hip.
- sitting on a roller, on the ground, supported by the arms
- tilt the body to the one side slightly such that one hip is resting on the roller
- cross the ankles if more comfortable
- roll around on the muscled part of the posterior hip, avoiding any bony prominences
- repeat as needed