(VIDEO) ▶️ Rolling posterior hip

Rolling for the posterior hip, involving the gluteal muscles and deep external rotators of the hip.

• sitting on a roller, on the ground, supported by the arms
• tilt the body to the one side slightly such that one hip is resting on the roller
• cross the ankles if more comfortable
• roll around on the muscled part of the posterior hip, avoiding any bony prominences
• repeat as needed