(VIDEO) ▶️ Rolling posterior thigh

Rolling for the posterior hip and thigh, involving the posterior gluteal and hamstring muscles.

  • sitting on the ground, one leg flexed up with the foot on the floor, while the other leg is outstretched
  • place your hands on the ground to support your upper body
  • place the thigh of the outstretched leg on a roller
  • roll the back of the thigh forward and backward on the roller, avoiding the bony prominences
  • repeat as needed