(VIDEO) ▶️ Rolling posterior thigh
Rolling for the posterior hip and thigh, involving the posterior gluteal and hamstring muscles.
- sitting on the ground, one leg flexed up with the foot on the floor, while the other leg is outstretched
- place your hands on the ground to support your upper body
- place the thigh of the outstretched leg on a roller
- roll the back of the thigh forward and backward on the roller, avoiding the bony prominences
- repeat as needed