(VIDEO) ▶️ Rolling posterior thigh

Rolling for the posterior hip and thigh, involving the posterior gluteal and hamstring muscles.

• sitting on the ground, one leg flexed up with the foot on the floor, while the other leg is outstretched
• place your hands on the ground to support your upper body
• place the thigh of the outstretched leg on a roller
• roll the back of the thigh forward and backward on the roller, avoiding the bony prominences
• repeat as needed