(VIDEO) ▶️ Scapulothoracic push-ups: 4-point kneel
Basic spinal mobility exercise from 4-point kneeling, involving spinal flexion.
- start in a 4-point kneeling position (hands and knees)
- keep your shoulders and chest wide and spine neutral
- keeping your arms straight, lower your torso
- keeping your arms straight, now lift your torso
- repeat as needed