(VIDEO) ▶️ Scapulothoracic push-ups
A stabilization exercise involving the upper extremity and anterior aspect of the trunk and hip.
- start in prone position, but supporting yourself on straight arms, hands about shoulder-width apart
- keep your shoulders and chest wide, spine neutral and legs straight
- keeping your arms straight, lower the rest of your body as a unit, while maintaining a neutral spine and straight legs
- keeping your arms straight, now lift the body as a unit, while maintaining the aforementioned body position
- repeat as needed