(VIDEO) ▶️ Scapulothoracic push-ups

A stabilization exercise involving the upper extremity and anterior aspect of the trunk and hip.

• start in prone position, but supporting yourself on straight arms, hands about shoulder-width apart
• keep your shoulders and chest wide, spine neutral and legs straight 
• keeping your arms straight, lower the rest of your body as a unit, while maintaining a neutral spine and straight legs
• keeping your arms straight, now lift the body as a unit, while maintaining the aforementioned body position
• repeat as needed