(VIDEO) ▶️ Shoulder: resisted external rotation
An upper body resistance exercise in a functional lunge position, focused on the posterior sling stabilizing muscles.
- standing with your arm at your side with your elbow flexed to 90 degrees
- hold the resistance band or cable pulley in the hand
- Keeping your elbow at your side, externally rotate the shoulder, pulling the hand outwards against the resistance
- repeat as needed