(VIDEO) ▶️ Side plank with side leg raise
A stabilization exercise involving the upper extremity and lateral aspect of the trunk and hip.
- side lying while propped up on one elbow
- maintain good alignment of the whole body
- maintaining alignment and keeping on your side, elevate the top leg (with the knee straight) to the side while keeping in the same plane
- return to the side plank position
- repeat as needed