(VIDEO) ▶️ Spinal mobility: mid-range trunk rotation

Basic spinal mobility exercise from crook-lying, working through the mid-range of trunk rotation.

  • laying on your back, hips and knees bent, feet flat on the floor
  • keeping your knees together, rotate your low back by gently dropping the knees from one side to the other, only working within the comfortable range
  • repeat as needed