(VIDEO) ▶️ Thumb extensor and abductor stretch
Stretch for the extensors and long abductor of the thumb.
- flex or curl up your thumb into the palm of the hand
- flex or close up the fingers over top of the thumb
- very gently, tilt the wrist towards the “pinky” side until a stretch is felt on the other side of the wrist and thumb
- hold and repeat as needed