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(VIDEO) ▶️ Trunk rotation stretch: supine
Trunk rotation stretch in supine.
- laying on your back with the knees bent
- keeping your knees together, let them fall to one side, causing the trunk to twist
- hold and repeat as needed
- NOTE: stretch can be modified by elongating the lifted side of the trunk, that side’s arm overhead, essentially side bending the trunk towards the floor
Category: Stretch Positions
Tags: external obliques, internal obliques, thoracic rotation, thoracolumbar, trunk twist