(VIDEO) ▶️ Trunk rotation stretch: supine

Trunk rotation stretch in supine.

  • laying on your back with the knees bent
  • keeping your knees together, let them fall to one side, causing the trunk to twist
  • hold and repeat as needed
  • NOTE: stretch can be modified by elongating the lifted side of the trunk, that side’s arm overhead, essentially side bending the trunk towards the floor