(VIDEO) ▶️ Wall angels

Scapulothoracic control with arm elevation.

  • standing with your back again set the wall
  • raise your arms, try to have the backs of the forearms touching the wall, or as near as possible while maintaining a neutral spine (ie: don’t hyperextend your spine)
  • raise your arms up the wall, only going as far as possible while still maintaining good spinal position
  • lower your arms back to the start position
  • repeat as needed