(VIDEO) ▶️ Wall angels
Scapulothoracic control with arm elevation.
- standing with your back again set the wall
- raise your arms, try to have the backs of the forearms touching the wall, or as near as possible while maintaining a neutral spine (ie: don’t hyperextend your spine)
- raise your arms up the wall, only going as far as possible while still maintaining good spinal position
- lower your arms back to the start position
- repeat as needed