Single leg mini-squat with band valgus force

An active, weight-bearing exercise for the lower leg, ankle and foot, with added focus on strengthening hip abductors and medial knee and ankle stabilizers.

• start by standing next to a secure pillar or post (you may hold the post for added support if needed)
• loop one end of a resistance band around the knee of the leg you are strengthening with the other end of the attached to the post. This will exert a medially directed force on the knee.
• perform a single leg squat within the comfortable range
• the band will try to pull the knee inwards, so keep focus on maintaining alignment throughout the exercise
• return to the starting position
• repeat as needed