(VIDEO) ▶️ Ankle eversion with resistance band

A resisted exercise for the ankle evertors, involving the peroneal muscles.

• sitting in a chair or on the floor, leg outstretched
• keeping the heel on the ground, place a loop of resistance band over the fore-foot
• fix the other end of the band to something stable beside the inside edge of the foot
• keeping the leg relatively still, evert the foot/ankle, pulling against the band
• move back to the starting position
• repeat as needed