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spinal mobility
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(VIDEO) ▶️ Bridge: segmental roll-up
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(VIDEO) ▶️ Scapulothoracic push-ups: 4-point kneel
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(VIDEO) ▶️ Spinal mobility: extension
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(VIDEO) ▶️ Spinal mobility: flexion
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(VIDEO) ▶️ Spinal mobility: flexion, extension
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Spinal mobility: lumbar flexion, thoracic extension
