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/ (VIDEO) ▶️ Ankle mobility: circles
(VIDEO) ▶️ Ankle mobility: circles
Active mobility exercise of the ankle involving the full range of motion.
sitting with your foot out and lower-leg supported
make a circular motion with your foot
reverse direction
repeat as needed
Category:
Dynamic Mobility
Tags:
eversion
,
inversion
,
subtalar
,
talocrural
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