(VIDEO) ▶️ Upper thoracic extension over roll

Upper thoracic opening exercise in supine over a small roll.

• laying on your back, knees bent, with a roller under the thoracic spine
• support the head with hands, keeping the neck in a neutral position
• gently roll back, extending the thorax (upper back) to a comfortable position
• incorporate deep breathing to further facilitate thoracic extension
• repeat as needed