(VIDEO) ▶️ Hip adductor stretch against wall

A simple, passive exercise focusing on relaxing the hip adductors and opening up the hips.

• laying on your back with your bottom touching the wall, legs up against the wall
• gently abduct your hips, or leg your legs move towards the ground on either side
• rest in the comfortable range, focusing on relaxing your hip adductors (groin)
• hold and repeat as needed