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Rolling/Release
/ (VIDEO) ▶️ Rolling arch of the foot
(VIDEO) ▶️ Rolling arch of the foot
Rolling for the arch of the foot, involving the plantar fascia and flexor surface of the foot.
standing with one foot resting an a firm ball
add a gentle pressure to the ball and roll the arch back and forth
repeat as needed
Category:
Rolling/Release
Tags:
foot intrinsics
,
plantar fascia
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