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push-up
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(VIDEO) ▶️ High plank
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(VIDEO) ▶️ High plank to low plank
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(VIDEO) ▶️ High plank with hip and knee flexion
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(VIDEO) ▶️ High plank with hip extension
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(VIDEO) ▶️ Low plank
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(VIDEO) ▶️ Scapulothoracic push-ups
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Low plank with hip extension
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Push-up
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Shoulder taps from plank
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Strap push-up
