(VIDEO) ▶️ Posterior fly with resistance band: “W”
Resisted exercise focusing on the posterior deltoid and retractors and stabilizers of the scapulae.
- standing upright, grasp two ends of a resistance band
- with the elbows and shoulders flexed, create a “W” shape with your arms
- open your chest, pull your shoulders and arms back against the resistance
- return to the start position
- repeat as needed