View cart “(VIDEO) ▶️ Single-leg stance” has been added to your cart.

(VIDEO) ▶️ Scapular retraction

A strengthening exercise for some of the scapular stabilizers

standing in a neutral position, shoulders relaxed
gently squeeze the scapulae (shoulder blades) together
repeat as needed

Category: Strengthening Tags: pulls, retractors, rhomboids major, rhomboids minor, scapular retraction, squeeze