squat

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  (VIDEO) ▶️ Squat on cushion

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  (VIDEO) ▶️ Standing squat

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  (VIDEO) ▶️ Tall kneeling hip hinge

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  Deep squat mobilization with straps

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  Drop squat

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  Hop to double leg squat position

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  Hop to single leg squat position

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  Mini-squat

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  Pre-jump from squat

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  Single-leg squat

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  Squat with straps