(VIDEO) ▶️ Bridge: hip hinge

An active exercise for the trunk and lower extremity, involving the back extensor, gluteal and hamstring muscles.

• laying on your back, knees bent, feet placed flat on the ground
• extend or “hinge” up from the hips, lifting your back and pelvis off the ground
• keep your spine neutral during this prcoess
• lower back to the ground
• repeat as needed