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(VIDEO) ▶️ 4-point kneeling: arm lift
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(VIDEO) ▶️ 4-point kneeling: leg lift
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(VIDEO) ▶️ 4-point kneeling: opposite arm and leg lift
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(VIDEO) ▶️ 4-point kneeling: posterior sling
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(VIDEO) ▶️ Bridge: alternate leg lifting
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(VIDEO) ▶️ Bridge: hip abductors with resistance band
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(VIDEO) ▶️ Bridge: hip hinge
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(VIDEO) ▶️ Bridge: posterior sling
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(VIDEO) ▶️ Mini-bridge with ball roll-outs
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Focused side flexion – lumbar region
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Focused side flexion – thoracic region
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Gas pedal stretches
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Mini-bridge with ball