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isometric

Home / Products tagged “isometric”

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    (VIDEO) ▶️ High plank

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    (VIDEO) ▶️ High plank to low plank

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    (VIDEO) ▶️ High plank with hip and knee flexion

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    (VIDEO) ▶️ High plank with hip extension

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    (VIDEO) ▶️ Low plank

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    (VIDEO) ▶️ Scapulothoracic push-ups

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    (VIDEO) ▶️ Side plank

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    (VIDEO) ▶️ Side plank with side leg raise

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    Low plank with hip extension

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    Lower extremity isometrics – in crook lying

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envision & drawings by toorguy
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