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Strengthening
/ (VIDEO) ▶️ Side plank
(VIDEO) ▶️ Side plank
A stabilization exercise involving the upper extremity and lateral aspect of the trunk and hip.
side lying while being propped up on one elbow
maintain good alignment of the whole body
hold and repeat as needed
Category:
Strengthening
Tags:
back
,
core stabilization
,
glutes
,
gluteus medius
,
hip abduction
,
isometric
,
plank
,
QL
,
stability
,
TFL
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