Skip to content
exer-pedia
Search (Name or Tag)
×
Rolling/Release
Stretch Positions
Dynamic Mobility
Strengthening
Agility
View All
Exercise
Home
/
Strengthening
/ (VIDEO) ▶️ Side plank
(VIDEO) ▶️ Side plank
A stabilization exercise involving the upper extremity and lateral aspect of the trunk and hip.
side lying while being propped up on one elbow
maintain good alignment of the whole body
hold and repeat as needed
Category:
Strengthening
Tags:
back
,
core stabilization
,
glutes
,
gluteus medius
,
hip abduction
,
isometric
,
plank
,
QL
,
stability
,
TFL
Related exercises
Add to cart
(VIDEO) ▶️ Single leg knee drive
Add to cart
(VIDEO) ▶️ Hip flexion adduction stretch
Add to cart
(VIDEO) ▶️ Side stepping: resistance band at knees
Add to cart
Single-leg squat